GRACEFULLY GLIDING INTO A STRONGER AND MORE CHALLENGING WORKOUT
There’s a new and challenging addition to Barre Effect’s schedule every week – ‘Slide Effect’.
Taking their signature 50 minute full-body sculpting class to the next level, the sliders turn up the intensity of any bodyweight move, with a strong focus on core and glute in order to keep strong stabilisation throughout the workout. The sliding discs allow for smooth, fluid, graceful movements, working multiple muscle groups while engaging core stabilisation throughout the range of motion.
This new class will complement their existing dynamic workouts that use a variety of other props throughout the week, such as bands and the Y-bell, to ensure not only are the classes kept fresh and exciting but your body is always being challenged in new ways.
“We’re always looking for ways to enhance our existing workouts and offer our clients a variety of choreography and mix up of the props in order to challenge both mind and body. Our main aim is for all clients to leave feeling energised and empowered”, Nora Hameidani, Founder of Barre Effect
Various packages are available to purchase, so whether it’s a taster class or a month unlimited, there is something suitable for all.
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